I teach Yoga Asana, movement & postures and breathwork from a functional perspective. I focus on how your body feels, moves and occupies postures on the mat. My teaching and practice are always breath-led and informed by how we are breathing.
With a background in martial arts and strength and conditioning, I understand the bio-mechanical benefits of Yoga to people who engage in physical pursuits.
Yoga is as much of a workout as a ‘workin’ to paraphrase A.G. Mohan. Beyond the Yoga mat it is a complete mind and body system for living a more integrated and aligned life. Yoga helps us to deal with the challenges that life presents us with. I weave these philosophies and themes throughout my teaching.