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Mark W

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Mark W

Would highly recommend to anybody looking to make a change for good and improve the quality of their life and mental well-being. Relaxed friendly atmosphere it’s great if looking to begin your yoga journey.

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David Balfe

David Balfe is a qualified Yoga teacher with Yogacampus and founder of Dragn Yoga and Well Being.

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Recent Posts

Beautiful Days Festival – Teaching Yoga in the Healing Village
Engaging Men in Practising Yoga
Men’s Attitudes to Yoga
Yoga Asana, Pranayama and Meditation
Mental Steadiness and the Three Modes of Operation

Dragn Yoga

Yoga, meditation and breathwork in Warrington. Offering classes, workshops, corporate well-being, 1-1, small groups and retreats.

07715101655

dave@dragnyoga.com

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Inspired by @jeffweigh ! It is exactly 12 months a

Inspired by @jeffweigh ! It is exactly 12 months ago since Jeff and l along with 23 other men did an icy cold dip in the Yorkshire snow with @men_withoutmasks . I hated the cold back then and there was a lot trepidation going into this task.
But embrace it we did and I am a total convert! So starting December 1st, myself, Jeff and others will be doing '12 dips of Christmas'.
Every day the challenge is to dip in cold water (shower, bath, tub, sea, river, lake) for 2 to 3 minutes.. if 2 mins is too much start with 30 seconds and go from there!
Who wants to join us?! Tag a friend and invite them 🥶🐉
Post and share a picture every day for 12 days.
Let's go champ!
#12dipsofchristmas #coldwater #coldwatertherapy #coldwaterimmersion #coldwaterdippers #icebath #wimhof

In. My. Element. It was a real honour to guide t

In. My. Element.
It was a real honour to guide these warriors through a conscious connected breathwork and sound healing journey this morning.
We started with a breath enquiry and talked about dysfunctional breathing and the detrimental effects it has on our health. Then we moved into a series of Sun Salutations to prepare the body and to drop out of the thinking mind.
Moving into a 40-minute connected breathe, I guided the group with a carefully chosen playlist with verbal cues and intuitive bodywork.
We finished with a drum journey, crystal bowls, crystal octahedron and koshi chimes, then left space for silent integration at the end.
I'm always amazed by people's experiences on these journeys. My invitation is for people to find their edge, to truly surrender to their breath and the wisdom of their bodies to do what it needs to reset and recalibrate.
This group journeyed deep, they trusted themselves, felt safe in the container we created and trusted my guidance.
I trust that they have gone back to their everyday lives feeling, lighter, clearer and more balanced.
This is why I do this work. To help people become better versions of themselves, using their internal resources.
Our next breathwork and sound healing session is going to be even more epic than this one, on December 29th. As I welcome my breathwork brother @nigel_meadows alongside me to guide us deeper into this incredible practice 🐉🙏❤️

A little sneak preview of something I've dreamt of

A little sneak preview of something I've dreamt of for a while now... with messaging inspired by Patanjali's Yoga Sutras.
Yoga Chitta Vritti Nirodha translates to "Yoga is the stilling of the changing states of the mind".
Sthira Sukham Asanam translates to "Yoga posture should be steady and comfortable".
These are two very important and simple reminders that support Yoga practice.
These mats are 183cm by 68cm and 4mm thick, made from high quality, non-slip, biodegradable rubber. The design is engraved, ensuring that it won't fade over time.
I'll be running a Christmas giveaway in December, with more prizes to giveaway, so stay tuned 🎄🙏🐉🔥❤️
#yogamats #yogamat #yogamatdesign #dragnyoga #patanjali #yogasutras #yogagiveaway #yogacompetition

You are invited to join this special Christmas wor

You are invited to join this special Christmas workshop which will combine:
🎅 Yoga Asana
🎅 Pranayama Breathing
🎅 Conscious Connected Breathwork journey
🎅 Sound bath for grounding and integration with added Reiki
If you've never tried connected breathwork before, you will be guided through a unique and personal journey, cultivating a deeper connection to yourself and others while resetting your nervous system.
It is a powerful yet gentle practice that can illicit positive shifts in our physical, energetic and emotional body.
It allows the body to complete its natural stress cycle, to return to its natural state. Something that many of have difficulty accessing with the pressures and pace of modern life.
To follow we will serve delicious heart opening cacao, inviting you to sow a seed of intention for the coming year. You will then be treated to a deeply immersive and mesmerising sound bath.
Over 90 minutes we will drop into deep relaxation and journey with different sound modalities including a gong, drumming, crystal alchemy sound bowls and other instruments.
Using vibrations, repetitive rhythms, binaural beats and different frequencies, we will relieve stress, anxiety, tensions in the body, shift any unwanted energy and encourage good quality sleep.
Join us on December 29th as we take you on a very special mindful journey, using the power of movement, breath, plant medicine and sound.
*Not suitable for first trimester / delicate pregnancy, those fitted with a pacemaker or have a cochlear implant. Please do not arrive on a full stomach or under the influence of alcohol. Feel free to bring a cushion and anything else to make you feel comfortable, eye masks and blankets are provided.

So what happens at a Connected Breath workshop wit

So what happens at a Connected Breath workshop with me?
Over the course of two hours let me take you on a mindful journey using the power of embodied movement and conscious connected breathing.
Warm up and strengthen the body with flowing Asana. Bring awareness to your breath to establish a healthy breathing pattern that flows smoothly and deeply. Contain and extend your prana with balancing pranayama breathing. Calm the mind, regulate the nervous system. Bring a sense of present moment awareness into your being.
Conscious connected breathwork will intentionally charge up your nervous system, reach expanded states of awareness, where your body's wisdom can begin to release tension, and stress that can be held deep within the body.
Through this breathwork we can override triggering events that negatively impact our lives, releasing and repatterning the body's response so that we may integrate life's challenges.
Ground and bathe in the effects of this practice with a guided savasana with sound healing. Leave feeling, reset and ready to take on the world 🌎 ✨️ ❤️🐉
DM for more info or go to the link in my bio to book.

#internationalmensday #menswork #maleyogi #brother

#internationalmensday #menswork #maleyogi #brotherhood #mensmentalhealth #menshealth #authenticmen #warriorlovermagicianking

This week I came down with the inevitable first he

This week I came down with the inevitable first head cold of autumn. Spent Monday in bed hanging out of my arse, so on Tuesday I gave myself a little juice boost...
1 large carrot 🥕
4 oranges 🍊🍊 🍊 🍊
1 stick of celery
Half an orange pepper 🌶
A thumb size piece of ginger
Slice of lemon 🍋
Heaped teaspoon of ground turmeric
Drank some in the morning and in the evening over the following 2 days and instantly started to feel better. By yesterday, the cold was gone and I feel great. There's also something very satisfying about watching it all get pulped and separated! 🤓
#juicing #juicemaster #healthyfood #healingfoods #vitamins #naturalimmunity #vitaminc #celeryjuice

I try and keep this page to my business only but s

I try and keep this page to my business only but some things need to be said. As soon as this scamdemic hit, I instinctively knew that there was something not right about the lockdowns.
Then we had that well renowned farmer, dietician, doctor, virologist and vaaaxxine expert Bill Gates touting ways in which people would need to show covid vaccine status to travel. This was as far back as May 2020.
I was ridiculed, lost friends, lost a business, had my income destroyed and ended up with severe anxiety and depression. With this looming threat of having a forced medical procedure in order to be granted freedoms that were nobody's to take away in the first place.
Now we find that the 'safe and effective' wasn't so safe and wasn't so effective after all.. the leading cause of death is now "cause unknown" as young fit and healthy people are mysteriously dropping dead on a daily basis, yet no one wants to talk about the elephant in the room.
The fact that the those wishing ill upon the "unvaxxxinated", calling for their imprisomment and stripping of their freedoms are now calling for an amnesty is a sick joke. Some things cannot simply be forgiven and forgotten and these people need to be held accountable.
Whatever your beliefs are surrounding the events of the last couple of years are, one thing is for certain, none of this was for our benefit. The response was a clearly orchestrated power grab by the greedy unelected psychopaths at the WEF that currently rule over us.
The only way they will win this is through non compliance. We must resist this tyranny for all of our lives and our futures. This is a spiritual war. They cannot win.

After the success of our last retreat, we are so e

After the success of our last retreat, we are so excited to welcome you to @bighousebythesea once again in May 2023!
Join us at this stunning location for 3 nights of yoga, meditation, breathwork, nature, sound healing, exceptional food, connections, friendship and much more!
Let us take you on a deep dive journey, completely letting go of the outside world over 4 days as you immerse yourself into our favourite practices.
Spaces are limited! So if you want to book on, reserve your space without delay! We are running an early bird discount, if you use code #BIGHOUSEEARLYBIRD at the checkout when paying your deposit.
The link is in the @dragnyoga bio to book! We look forward to welcoming you on our next epic adventure!
#yogaretreat #yogatransformation #snowdoniaretreats #snowdonia #northwales #northwalescoast #breathworkretreat #meditationretreat #maleyogi #maleyogateacher #yogawarrington #yoganorthwest #yoganorthwales #transformationalretreat #sattvadragn #sattvayogahayley #dragnyoga #bighousebythesea

After a 3 week break following our retreat, I retu

After a 3 week break following our retreat, I return to my regular Monday evening class at Culcheth Community Centre at a new time of 6:30pm.
As the winter draws near, we naturally want to stay inside more and this leads to decreased physical activity and connection to others. So it is important that we keep our physical and mental fitness up during these colder, darker months.
My Monday classes are accessible to all levels of experience and are intended to be a workin aswell as a workout. Come and experience movement, breathwork and meditation as I guided you through sequences designed to stretch, tone and work the whole body. Release tension and stress, and expand your energy and your awareness with calming pranayama breathing and relaxing meditation.
Culcheth Community Centre is located on Jackson Avenue, opposite the pharmacy. To book your place on the mat, the link is in the bio, or you can go to www.dragnyoga.com.
I look forward to welcoming you to class soon!
Namaha 🙏
Dave 🐉⚔️❤️🧙‍♂️👑

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