One-to-One and Small Group Coaching

Are you living in alignment?

Yoga combines many different physical, philosophical and mental practices which form a complete system to live a life of greater presence, and authenticity, in greater alignment with your truest self.

I offer bespoke one-to-one and small group coaching sessions and packages, combining Yoga, meditation and breathwork, tailored to your needs. We begin with a discovery call, to discuss your needs and to see if we’re a good fit to work together. Following the call, if you wish to work with me, I will deliver a session or series of sessions. I can do this either in person or online. My goal is to deliver a transformative experience that is bespoke to your requirements.

To live an aligned life is to peel back the layers and unshackle ourselves from past conditioning and events which have shaped who we are today. Through embodied practice, we can open the gateway to healing body and mind.

We allow ourselves to let go of self-limiting beliefs, integrate our grief and our pain, and learn to regulate our stress and our anxiety. We can cultivate feelings of greater well-being, clarity, and purpose.

How I work

I combine Yoga Asana (movement & postures), Pranayama (breathwork) and meditation into a bespoke and transformative experience designed for you. With these practices, you will develop the skills of greater self-regulation.

You will move from feeling stuck in life, out of low mood and energy, or from high levels of stress and anxiety, into feeling more calm and balanced. You will have more energy, better sleep and feelings of greater clarity and presence of mind and body.

I am also a certified, trauma-informed Conscious Connected Breathwork facilitator. This simple breathwork practice opens up the gateway to a powerful recalibration of the nervous system, mind, and body. This enables you to better integrate your life experiences, whether it be trauma, grief or suffering of any kind. You may also experience feelings of emotional release, joy, and bliss. You can then take this away to positively affect change in your life.

I can work with you on a 1-to-1 basis or in a small group of up to 6 people.

One Hour Sessions

A one-hour session gives you the chance to experience a transformative embodied experience.

You may choose to practice Yoga Asana, Pranayama, or Meditation. Or you may combine all three.

You may also choose to practice Conscious Connected Breathwork (One hour minimum is required for this).

Two Hour Sessions

Dive deeper into your practice in a two-hour session.

Combine Yoga Asana, Pranayama Breathing, Meditation, and Conscious Connected Breathwork into a complete recalibration of your whole self.

Experience a complete reset of body and mind to leave you feeling grounded, balanced and centred.

6 Week Programs

Are you ready to commit to truly transforming your life and aligning with your truest self?

A 6-week program of weekly 2-hour sessions, combining Yoga Asana, Pranayama, Meditation, and Conscious Connected Breathwork. This program will provide you with a clear pathway to positively transforming your life.