Dragn Yoga & Wellbeing was founded by David Balfe, a Yoga, Meditation and Breathwork teacher from Warrington, Cheshire, UK. He has practiced Yoga since 2013 when he discovered Hot Yoga. At the time he was lifting weights and training in Thai Boxing. Hot Yoga became a perfect complement to his other physical pursuits. The benefits included improved mobility and flexibility, improved core stability and better posture. The most noticeable effect of this practice however was the sense of increased mental calm and clarity.