I am David Balfe, Yoga and Meditation teacher, and Breathwork teacher and found of Dragn Yoga & Wellbeing, in Warrington, Cheshire, UK. Practicing yoga since 2013 when I discovered hot yoga. At the time, lifting weights and training in Thai Boxing, hot yoga became a perfect complement to other physical pursuits. The benefits included improved mobility and flexibility, improved core stability and better posture. However, the most noticeable effect of this practice was a sense of increased mental calm and clarity.