Corporate Well-being

Commit yourself to a healthier and more productive workforce.

Mental health is a huge issue and many companies understand the issue of staff mental and physical health, and are doing more to support their staff. People are openly talking about mental health issues, in addition to talking about their experiences and seeking help.

How can I help your company workforce?

I offer bespoke corporate well-being sessions and programs which combine Yoga, meditation and breathwork.

When you work with me, we can encompass a complete set of mind and body practices to manage stress, cultivate a healthy and resilient mindset, and to maintain good physical health. They can all be adapted to suit the needs of the individual and the organisation.

In 20 years of working in the corporate IT world, I have worked in many fast-paced, quickly changing environments. This work has often involved long hours and large workloads, working to tight deadlines.

Working long hours at a desk and not moving, resulted in posture and mobility issues, in key areas such as hips, hamstrings, back and shoulders. Yoga strengthens core stability while developing better posture and increased functional range of movement.

Experiencing high levels of stress over a prolonged period has led to high levels of anxiety followed by a complete crash and burn. I understand how detrimental poor physical and mental health can be personally and to the overall organisation. Practicing yoga, meditation and breathwork offer a pathway to lower stress levels and increased focus. This in turn leads to a more energised and resilient workforce and increased productivity with fewer sick days taken.

My experience of chronic stress and burn out led me to start practicing Yoga. Over the last 10 years, and with the help of exceptional teachers, I have developed Yoga, meditation and breathwork practices to support my own mental and physical wellbeing.

I use simple and effective techniques which are backed by scientific research and thousands of years of practice. These practices are more relevant than ever in today’s ever increasing pace of life.

What happens in a when you work with me?

These programs focus on integrating yoga, meditation, and breathwork practices into the workplace, addressing the issues people often experience surrounding their mental and physical well-being and stress levels at work.

In today’s fast-paced and highly demanding corporate environment, employees face numerous challenges that can impact their mental health.

These challenges include:

High levels of stress: The pressure to meet deadlines, achieve targets, and maintain work-life balance often leads to elevated stress levels among employees. Chronic stress can lead to burnout, decreased productivity, and negative impacts on physical and mental health.

Lack of focus and concentration: With constant distractions and information overload, employees can struggle to maintain focus and concentration, affecting their ability to perform at their best.

Mental fatigue and exhaustion: Continuous cognitive demands can result in mental fatigue and exhaustion, leading to decreased creativity, problem-solving skills, and overall job satisfaction.

By introducing yoga, meditation, and breathwork practices into the workplace, these practices can help alleviate the challenges employees face:

Stress reduction: Yoga, breathwork and meditation are scientifically proven techniques that reduce stress, anxiety, and the risk of burnout. By incorporating regular sessions of yoga and meditation into the work routine, employees can learn to manage stress effectively and cultivate resilience.

Improved focus and concentration: Both Yoga, breathwork and meditation practices enhance mindfulness and promote present-moment awareness. By training the mind to stay focused and calm, employees can improve their concentration, cognitive abilities, and decision-making skills.

Enhanced mental well-being: Yoga, meditation, and breathwork practices foster a sense of inner peace, emotional balance, and overall well-being. By incorporating these practices, employees can experience improved mental clarity, reduced negative emotions, and increased job satisfaction.

By lowering stress levels and enhancing mental and physical well-being, the positive effects of these practices foster greater cohesion, collaboration and empathy amongst colleagues across the organisation.

My program can be tailored to fit seamlessly into your workplace setting, providing flexibility to accommodate various work schedules and environments. I offer on-site yoga, breathwork and meditation sessions, virtual classes, and customised workshops or seminars that cater to the specific needs of your employees.

I combine science and practice to help your teams understand how stress manifests in the body, how it affects the nervous system and how these practices help to regulate the nervous system and strengthen resilience to stress.

By investing in the mental well-being of your workforce, you can create a positive and supportive work environment, leading to higher employee engagement, reduced absenteeism, and increased productivity. My programs have been successful in various organisations, and I would be delighted to discuss how we can tailor them to meet the unique needs of your company.