Corporate Well-being

Are you committed to a healthier and more productive workforce?

Many companies are now taking the issue of staff mental and physical health more seriously, doing more to support their staff. People are openly talking about mental health issues in addition to talking about their experiences and seeking help.

How can I help your company workforce?

I offer bespoke corporate well-being sessions and programs which combine Yoga, meditation and breathwork.

In my 20 years in the corporate world of IT, I have worked in many fast-paced, quickly changing environments. This work has often involved long hours and large workloads, working to tight deadlines.

I often work long hours at a desk, which has resulted in posture and mobility issues, in key areas such as hips, hamstrings, back and shoulders.

I have first-hand experience of high levels of stress over a prolonged period, which has led to high levels of anxiety followed by a complete crash and burn. I understand how detrimental poor physical and mental health can be personally and to the overall organisation.

Yoga, meditation and breathwork are a complete set of practices for managing stress and maintaining good physical health that can be adapted to suit the needs of the individual.

My experience of chronic stress and burn out led me to start practicing Yoga. Over the last 10 years, and with the help of exceptional teachers, I have developed my own Yoga, meditation and breathwork practices to support my own mental and physical wellbeing.

I use simple and effective techniques which are backed by scientific research and thousands of years of practice. These practices are more relevant than ever in today’s ever increasing pace of life.

What happens in a when you work with me?

I will create a tailored corporate well-being experience to suit your requirements. We will create a safe container that will encourage interaction and active participation. You will bond as a team and will learn the skills of Yoga Asana (movement and postures), Pranayama and Conscious breathing plus meditation to support better mental and physical wellbeing.

I will guide you through carefully designed practices to reduce stress and tension in the body and mind, and to promote a greater sense of calm and clarity amongst your employees.

Benefits:

  • Increased mental focus, clarity and productivity
  • Develop greater resilience to stress and better stress management
  • Better mental and physical health and well-being
  • Contribute towards company health & wellbeing goals
  • Team bonding and increased team moral
  • Fewer sick days taken

A healthier and happier workforce is a more productive and creative workforce. Please get in touch if you are interested in working with me.

I offer tailored classes, workshops, and programs to suit the needs of you and your employees.