I offer bespoke corporate well-being sessions and programs which combine Yoga, meditation and breathwork.

When you work with me, we can encompass a complete set of mind and body practices to manage stress, cultivate a healthy and resilient mindset, and to maintain good physical health. They can all be adapted to suit the needs of the individual and the organisation.

In 20 years of working in the corporate IT world, I have worked in many fast-paced, quickly changing environments. This work has often involved long hours and large workloads, working to tight deadlines.

Working long hours at a desk and not moving, resulted in posture and mobility issues, in key areas such as hips, hamstrings, back and shoulders. Yoga strengthens core stability while developing better posture and increased functional range of movement.

Experiencing high levels of stress over a prolonged period has led to high levels of anxiety followed by a complete crash and burn. I understand how detrimental poor physical and mental health can be personally and to the overall organisation. Practicing yoga, meditation and breathwork offer a pathway to lower stress levels and increased focus. This in turn leads to a more energised and resilient workforce and increased productivity with fewer sick days taken.

My experience of chronic stress and burn out led me to start practicing Yoga. Over the last 10 years, and with the help of exceptional teachers, I have developed Yoga, meditation and breathwork practices to support my own mental and physical wellbeing.

I use simple and effective techniques which are backed by scientific research and thousands of years of practice. These practices are more relevant than ever in today’s ever increasing pace of life.

I will create a tailored corporate well-being experience to suit your requirements. We will create a nurturing container that will encourage interaction and active participation.

You will bond as a team and will learn the skills of Yoga Asana (movement and postures), Pranayama and Conscious breathing plus guided meditation to support better mental and physical wellbeing. Together we can plant the seeds to cultivate a culture of greater well-being in your workplace.

I will guide you through carefully designed practices to reduce stress and tension in the body and mind, and to promote a greater sense of calm and clarity amongst your employees.

Benefits:

• Increased mental focus, clarity and productivity
• Develop greater resilience to stress and better stress management
• Better mental and physical health and wellbeing
• Contribute towards company health & wellbeing goals
• Team bonding and increased team morale
• Fewer sick days taken

A healthier and happier workforce is a more productive and creative workforce. Contact me today to see how I can help you and your employees to cultivate a culture of better wellbeing.