Conscious Connected Breathwork

Conscious Connected Breathwork is a powerful yet gentle practice that can initiate deep healing and integration.

I discovered Conscious Connected Breathwork through Steph Magenta of Integrative Breath. Through a series of sessions both in person and online, I felt the urge to undertake their 7-month-long breathwork facilitator training.

I have experienced very deep and transformative shifts in my physical, emotional, and energetic bodies through this practice. The training I have received has been profoundly life-changing and I am honoured to be able to offer it in service to others.

Conscious Connected Breathwork - Dragn Yoga

It was in 2018 that I experienced my first Conscious Connected Breathwork session with Steph. At the time it was a very powerful experience but it wasn’t until 2020, during lockdown that I began to practice more frequently. In 2021 I completed a foundation in Shamanic Breathwork, again with Steph which sparked my interest in this practice.

In July 2021, emotionally fatigued from the effects of the Covid lockdowns, I received a breathwork session one Saturday morning. What I experienced in that session was a profound release of emotion and tension that had built up over many difficult months. It was at that time that I began to realise what this practice was about.

During this open-mouthed breathing practice, we activate the sympathetic nervous system, moving between parasympathetic to sympathetic states. We hormetically stress the nervous system in a guided, controlled and safe manner. This allows our bodies and minds to begin to shift and release tension and trauma that is held in the body and the limbic system in the brain.

You may experience an array of emotions, the recollection of past memories, visions and deep insights. You may also experience powerful physical sensations as your body surrenders to the power of the breath. This simple practice has the power to shift what no longer serves us, while making space to bring us closer to the truest expression of ourselves.

David Balfe Certified Integrative Breathwork Facilitator
David Balfe Certified Integrative Breathwork Facilitator

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