Private Yoga Meditation and Breathwork

I offer bespoke private Yoga, meditation and breathwork sessions and packages in and around Warrington tailored to your needs.

We begin with a no-obligation call to discuss your needs. I will then tailor a session or series of sessions that are unique to you.

My goal is to deliver a transformative experience, so that you may experience and embed the positive effects of these practices into your life.

To live an aligned life is to peel back the layers and unshackle ourselves from past conditioning and events which have shaped who we are today. Through embodied practice, we can open the gateway to healing body and mind.

We allow ourselves to let go of self-limiting beliefs, integrate our grief and our pain, and learn to regulate our stress and our anxiety. We can cultivate feelings of greater well-being, clarity, and purpose.

I teach both men and women, combining Yoga Asana (movement & postures), Pranayama (breathwork) and meditation into a bespoke and transformative experience designed for you.

If you are practicing Yoga with me, we can work on specific areas of the body such as the hips, the spine, or the shoulders, or we can work more mindfully to reduce stress, calm the mind and cultivate a healthy mindset.

Having trained at a high level throughout my adult life, I understand the physical demands that go with it. I use these practices to active aid recovery and to enhance my cognitive and athletic ability. On a physical level, you can develop physical strength and core stability. You will begin to feel less stress and tension in your body and experience better posture and a greater range of functional movement.

I am also a certified, trauma-informed Conscious Connected Breathwork facilitator. This simple breathwork practice opens up the gateway to a powerful recalibration of the nervous system, mind, and body. This enables you to better integrate your life experiences, whether it be trauma, grief, or suffering of any kind. You may also experience feelings of emotional release, joy, and bliss. You can then take this away to positively affect change in your life.

Weaving the science, art and philosophy of these practices, I will plan a bespoke session to your requirements. I can work with you on a 1-to-1 basis or in a small group of up to 6 people.

With these practices, you can develop the skills of greater self-regulation, cultivating a positive and resilient mindset.

You can move from feeling stuck in life, out of low mood and energy, or from high levels of stress and anxiety, into feeling more calm and balanced. You will have more energy, better sleep and feelings of greater clarity and presence of mind and body.

I offer a variety of private yoga, meditation and breathwork sessions and packages, please choose from the options below.

Experience a transformative practice with a 60-minute session.

You may choose from either of the following:

• Yoga Asana (with pranayama breathwork, finishing with meditation and guided relaxation)
• Pranayama and Breathwork exercises
• Guided Meditation
• Conscious Connected Breathwork Journey

Private – 60 Minute Session – £45 (per person)

Experience a deeper transformative practice with a 90-minute session.

You may choose to combine 2 options together or focus on a single practice:

• Yoga Asana
• Pranayama and Breathwork exercises
• Guided Meditation
• Conscious Connected Breathwork Journey

Private – 90 Minute Session – £65 (per person)

Fully immerse yourself with a 120-Minute session,

Focus on a single practice or combine any or all of these practices together:

• Yoga Asana
• Pranayama and Breathwork exercises
• Guided Meditation
• Conscious Connected Breathwork Journey

Private – 120-Minute Session – £90 (per person)

Are you ready to commit to truly transforming your life and aligning with your truest self? Release yourself from self-limiting beliefs and cultivate a stronger and more resilient mindset with a 6-week program.

Over the course of 6 weekly 2-hour sessions, we will develop a program to provide you with a clear pathway to positively transform your life. Combining Yoga Asana, Pranayama, Meditation, and Conscious Connected Breathwork.

We will work to strengthen and mobilise your body on a physical level, with a focus on training your mindset, releasing you from emotional blockages and triggers, so that you may experience greater freedom and joy in your life.

Private – 6 x 2 Hour Sessions – £495 (per person)