Corporate Well-Being

I offer corporate workplace well-being by combining Yoga, meditation and breathwork in Warrington and surrounding areas. I am also willing to travel or provide remote sessions over Zoom.

These sessions and programs encompass a complete set of mind and body practices to manage stress and maintain good physical health, that can be adapted to suit the needs of the individual.

In 20 years of working in the corporate IT world, I have worked in many fast-paced, quickly changing environments. This work has often involved long hours and large workloads, working to tight deadlines.

Often working long hours at a desk, resulted in posture and mobility issues, in key areas such as hips, hamstrings, back and shoulders. Yoga strengthens core stability while developing better posture and increased functional range of movement.

Experiencing high levels of stress over a prolonged period has led to high levels of anxiety followed by a complete crash and burn. I understand how detrimental poor physical and mental health can be personally and to the overall organisation. Practicing yoga, meditation and breathwork offer a pathway to lower stress levels and increased focus.

My experience of chronic stress and burn out led me to start practicing Yoga. Over the last 10 years, and with the help of exceptional teachers, I have developed my own Yoga, meditation and breathwork practices to support my own mental and physical wellbeing.

I use simple and effective techniques which are backed by scientific research and thousands of years of practice. These practices are more relevant than ever in today’s ever increasing pace of life.

The foundation of these sessions is to promote better health and well-being and stress management. I offer a combination of Yoga postures and movement, breathing and meditation practices that are proven to work.

In today’s fast-paced and highly demanding corporate environment, employees face numerous challenges that can impact their mental health. These challenges include:

High levels of stress:

The pressure to meet deadlines, achieve targets, and maintain work-life balance often leads to elevated stress levels among employees. Chronic stress can lead to burnout, decreased productivity, and negative impacts on physical and mental health.

Lack of focus and concentration:

With constant distractions and information overload, employees can struggle to maintain focus and concentration, affecting their ability to perform at their best.

Mental fatigue and exhaustion:

Continuous cognitive demands can result in mental fatigue and exhaustion, leading to decreased creativity, problem-solving skills, and overall job satisfaction.

By introducing yoga, meditation, and breathwork practices into the workplace, these practices can help alleviate the challenges employees face:

Stress reduction:

Yoga, breathwork and meditation are scientifically proven techniques that reduce stress, anxiety, and the risk of burnout. By incorporating regular sessions of yoga and meditation into the work routine, employees can learn to manage stress effectively and cultivate resilience.

Improved focus and concentration:

Both Yoga, breathwork and meditation practices enhance mindfulness and promote present-moment awareness. By training the mind to stay focused and calm, employees can improve their concentration, cognitive abilities, and decision-making skills.

Enhanced mental well-being:

Yoga, meditation, and breathwork practices foster a sense of inner peace, emotional balance, and overall well-being. By incorporating these practices, employees can experience improved mental clarity, reduced negative emotions, and increased job satisfaction.

By lowering stress levels and enhancing mental and physical well-being, the positive effects of these practices foster greater cohesion, collaboration and empathy amongst colleagues across the organisation.

Our program is tailored to fit seamlessly into your workplace setting, providing flexibility to accommodate various work schedules and environments. We offer on-site yoga, breathwork and meditation sessions, virtual classes, and customised workshops or seminars that cater to the specific needs of your employees.

We combine science and practice to help your teams understand how stress manifests in the body, how it affects the nervous system and how these practices help to regulate the nervous system and strengthen resilience to stress.

By investing in the mental well-being of your workforce, you can create a positive and supportive work environment, leading to higher employee engagement, reduced absenteeism, and increased productivity.