Hot Yoga – Ascend Hot Yoga – Leigh

Ascend Hot Yoga

Fridays at 10 am I teach a hot flowing Vinyasa Yoga class at Ascend Hot Yoga in Leigh which is suitable for beginners and experienced practitioners. As with all my classes, we begin with a grounding breathing awareness practice before moving into a series of warm-up sequences.

This is followed by challenging and creative standing vinyasa flowing sequences before returning to the mat for some longer static floor-based postures. We finish with a grounding final relaxation, with sound healing, breathwork and meditation.

Be prepared to sweat and be physically and mentally challenged in a fun and accessible way!  Experience of Hot Yoga and/or Yoga postures is advantageous but not necessary.

Class Details

  • Physically challenging, flowing vinyasa hot Yoga
  • Suitable for beginners and experienced practitioners alike
  • Fridays at 10am
  • Unit 16, Welch Hill Mill, Welch Hill St, Leigh, WN7 4DU
  • Temperature set to around 35 degrees Celcius, the studio is very well ventilated
  • Build physical strength, improve mobility and develop a steady mind
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Weekly Timetable

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06:00 - 07:00Morning Movement, Breathwork and Meditation06:00 - 06:45
David Balfe
Morning Movement, Breathwork and Meditation06:00 - 06:45
David Balfe
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00Hot Yoga - Ascend Hot Yoga - Leigh10:00 - 11:00
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00Yoga at Raw Strength Gym - Birchwood - Warrington18:00 - 19:00
David Balfe
19:00 - 20:00Culcheth Community Yoga - Warrington19:15 - 20:15
David Balfe
20:00 - 21:00
Click on the class name to get additional info