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Monthly Conscious connected breathwork

David Balfe

Conscious Connected Breathwork & Sound Bath

You are invited to join this monthly Breathwork Sound Bath workshop combining a Conscious Connected Breathwork journey with Yoga Asana and Pranayama Breathing. Finishing with a sound bath for grounding and integration.

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Dragn Yoga

Yoga, meditation and breathwork in Warrington. Offering classes, workshops, corporate well-being, 1-1, small groups and retreats.

07715101655

dave@dragnyoga.com

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🕉 Yoga 🧠 Meditation 🫁 Conscious Connected Breathwork
Trauma-Informed Transformational Coaching
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Warrington 🇬🇧
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What does it mean to step into your power? We to

What does it mean to step into your power?

We took the group to Fairbourne Beach while on retreat for a cold water dip in the sea. For many, this was their first experience of the cold and they were naturally apprehensive. Some were even a little fearful.

I guided them through a meditation and a series of breathing practices, intended to get them out of their thinking minds and into their bodies.

As a group, we then entered the water and formed a circle, and lowered ourselves in. Everyone did a full 3 minutes and once they had overcome the initial shock, they loved it.

The feelings of achievement and overcoming fears were palpable as we got out and got dry. Intentionally stressing our body and mind in this way cultivates grit and resilience, which weaves its way into every aspect of our life.

Consciously anchoring yourself to your breath is a primary way to master your thoughts and your response to stress.

When we come together as a group in a shared experience, we feed off each other. We can either build each other up or knock each other down. Which group would you choose?

Join us next May, 24th to 27th 2024 at the Big House by the Sea and step into your power. DM me for enquires and to book your place.

🐉🫶🏼🦚

#yogaretreat #retreatleader #retreatlife #retreatyourself #retreat #walesretreat #snowdonia #snowdoniaretreats #barmouth #bighousebythesea #sattvadragn

Client testimonial! I really appreciate receiving

Client testimonial! I really appreciate receiving feedback from my clients and students. Especially when they really resonate and surrender to the practice. This is where the magic lies.

Thank you so much @serenity_float_aesthetics_ for your commitment and your curiosity! 🫁🐉

I'm available for 1 to 1 and small group sessions, whether it is yoga, meditation, breathwork or sound bathing. Drop me a DM if you're interested, link in the bio for further information.

#consciousconnectedbreathwork #breathworkhealing #soundbathmeditation #breathworkfacilitator #yogawarrington #maleyogateacher #maleyogi #mentor #coach #wellbeing #warringtonyoga #warringtonbusiness #warringtonwellbeing

Presence ✨️ Connection ✨️ Authenticity ✨

Presence ✨️ Connection ✨️ Authenticity ✨️❤️

I've taken the week to integrate and rest from a powerful 3 weeks that culminated in our 2nd Sattva Dragn retreat.

What started as a vision has taken flight, we have crafted a transformational retreat experience at our dream location and our hearts are bursting with joy 🫶🏼

We welcomed friends and strangers, all with their own personal stories and struggles, to come into this space and to be their authentic selves, without judgement or shame.

We laughed and cried as the weekend unfolded. Strangers became friends and everyone supported each other through individual and collective challenges.

It's difficult to articulate the magic we witnessed or compress it all into a highlight reel. The things that we love to practice, that support our mental, physical and spiritual wellbeing are now tools that we embody and share. Weaving them into these weekend retreats where people can fully immerse themselves and let go of the noise of daily life.

It was a joy to see weary souls become empowered, their faces visibly glowing as their hearts opened up to each new experience.

Everything was perfect from the weather to the location, the activities, food and socials with this amazing and diverse group of people.

We departed on Monday with our hearts full, expanded awareness and newfound possibilities about what life can be like when we come together in a community, show our vulnerability and let go of the shit that weighs us down and wears us out.

We are so excited and blessed as to where this journey is taking us as we become more skilled and experienced at leading these retreats. Though we could not have done it without our amazing team @moonstone.yoga.holly @womens_p.a.c.t_mantality_ and @feedingheartscatering , and our wonderful hosts @bighousebythesea you really make our jobs so much easier!

So much for love and gratitude to everyone who joined us and for these enriching experiences.

Shanti and peace, Dave & Hayley ✨️

#yogaretreat #retreatleader #retreatlife #snow #breathwork #transformationalretreats #yogaretreat #meditationretreat #breathworkretreat #soundbathretreat #sattvadragn #sattvayogahayley #dragnyoga

Huge respect to these two warriors who are consist

Huge respect to these two warriors who are consistently showing up for themselves at my Sunrise Sessions at @ascend.hotyoga !

This morning, we did a Kundalini Yoga practice. Working with movement and breathwork specifically designed to clease our inner energetic system.

Kundalini is described as a latent energy that lies dormantat the base of the spine. Through practicing Kundalini Kryas we can awaken this energy so that it arises up the length of the spine, igniting and aligning all of our energy centres.

We purify the prana body and dissolve our identification with the ego, making space for creativity, joy and abundance in our lives.

Do you want to charge up your morning routine? The way we start our day is fundamental to how the rest of the day will flow. Practicing Yoga, breathwork and mindfulness is a pathway to becoming your best self.

Join me on Tuesday and Thursday every week at 6.45am, to book go to @ascend.hotyoga .

#kundalini #kundaliniawakening #morningyoga #morningroutine #mentalhealthawareness #breathwork #meditation #yogapractice #yogatransformation

Taking a moment to reflect on what has been a full

Taking a moment to reflect on what has been a full power 4 days at the spectacular @bighousebythesea ❤️

I am so blessed to be able to come back for a 2nd time in a week, this time with @sattvayoga_hayley, @moonstone.yoga.holly , @feedingheartscatering and @womens_p.a.c.t_mantality_ for our very own Sattva Dragn retreat!

It never fails to humble me just how important this work is for people. They came into our space, with their grief, trauma, fears, stresses and anxieties and their feelings of being stuck in life.

Some were nervous and apprehensive, with no experience of yoga at all, and within the space of a few short hours, they had bonded and connected as a group.

To witness them unfold and evolve over these 4 days with our guidance was nothing short of magic.

I'll do a full download over the coming days, but for now, I need some sleep, some integration, and some time to process a number epic recent events.

So much love to everyone who trusted in us and brought their fullest selves ❤️✨️🕉

#retreatyourself
#yogaretreat #retreatleader
#retreatlife #transformationalretreats #transformationalretreat #walesretreat #sattvayoga #bighousebythesea #maleyogateacher #mendoyoga

Putting the finishing touches to our schedule, pac

Putting the finishing touches to our schedule, packing and being excited to welcome our guests and team to the @bighousebythesea tomorrow!

#yogaretreat #yogatransformation #bighousebythesea #retreatleader #retreatyourself #retreatlife #retreatplanning

Join me every Tuesday and Thursday at 6.45am to se

Join me every Tuesday and Thursday at 6.45am to seriously upgrade your morning!

Set your alarm and set your intention. Start your day with me and light a fire underneath your day, with flowing asana, pranayama breathing and meditation. All within the space of 45 minutes.

The only yoga class you regret is the one you didn't go to, so make that commitment to make the best possible start for you, and join me on the mat!

Go to @ascend.hotyoga to book.

#sunsalutation #sunriseyoga #morningyoga #maleyogi #maleyogateacher #yogawigan #yogalowton #yogawarrington #hotyoga #hotyogastudio #yogaclass #yogacoach

It is always a pleasure to receive a parcel from @

It is always a pleasure to receive a parcel from @templeofincense 🙏 I've been sourcing our incense from here for years now, and they always feature in classes, workshops, or on retreat in creating the perfect atmosphere.

We have so many favourites and there are always many more new flavours to choose from. They are high quality, burn for ages and burn cleanly!

Thank you Simi and Sam for your amazing incense and your generosity!

#templeofincense #yogaretreat #yogatransformation #meditation #meditationcoach #yogainspiration #incense #nagchampa #incensestick

Ready to rock the new merchandise on retreat this

Ready to rock the new merchandise on retreat this weekend 🕉👌thank you @foundonacurb they're perfect!

#yogaretreat #yogatransformation #bighousebythesea #yinandyang #breathwork #meditation #warringtonbusiness #newtonlewillowsbusiness

Reflecting on my 2nd visit to @bighousebythesea ,

Reflecting on my 2nd visit to @bighousebythesea , this time as a participant and a facilitator, and what a wonderful weekend it has been with @ascend.hotyoga ❤️

It was the perfect pre-retreat retreat before we return there this Friday! It was really nourishing to go back there and to be able to relax and unwind, while still getting to share my passion for breathwork.

Made new friends and reconnected with old friends in this stunning location that couldn't be more perfect to retreat away from the grind.

Thanks to @__leahd for having me and to all the @ascend.hotyoga crew for making me feel so welcome, and trusting me to lead you through breathwork and cold water 🫁🙏🫶🏼

And we get to do it all again this weekend with @sattvayoga_hayley @moonstone.yoga.holly @womens_p.a.c.t_mantality_ @feedingheartscatering for our 3 night retreat 😍❤️

We still have just 2 spaces left if you've been on the fence or fancy a last-minute escape for you! DM me to reserve your space 🙏🐲

#yogaretreat #consciousconnectedbreathwork #coldwatertherapy #snowdonia #snowdoniaretreats #bighousebythesea #llyngwril #northwalescoast #wellbeingretreat #ascendhotyoga #dragnyoga

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