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Class Categories: Private Sessions

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Yoga Studio set up with 2 mats for a 1 to 1 session

One-to-One and Small Group Coaching

I offer bespoke one-to-one and small group coaching sessions and packages, combining Yoga, meditation and breathwork, tailored to your needs

Recent Posts

Beautiful Days Festival – Teaching Yoga in the Healing Village
Engaging Men in Practising Yoga
Men’s Attitudes to Yoga
Yoga Asana, Pranayama and Meditation
Mental Steadiness and the Three Modes of Operation

Dragn Yoga

Yoga, meditation and breathwork in Warrington. Offering classes, workshops, corporate well-being, 1-1, small groups and retreats.

07715101655

dave@dragnyoga.com

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Boss lunchtime catchup with this scouse legend tod

Boss lunchtime catchup with this scouse legend today 👌✨️🫶

Over an hour to set up! Just as long to put away a

Over an hour to set up! Just as long to put away and that's without packing the car to bring it all home! So worth it though to hold space for people to breathe and feel present and alive and now I am delivering sonic journies too! I am simply a guide, a conduit through which this work is channelled.
It is so humbling to take people on these journeys, to witness them letting go and surrendering to their breath and listen yo their shares at the end.
Join me every month at @ascend.hotyoga for Connected Breathwork and Sound Journey. Link is in the bio ✨️❤️🐉
#consciousconnectedbreathwork #breathworkhealing #soundbathmeditation #soundhealing #ascendhotyoga #breathworker #breathwork #breathworkfacilitator #wimhof #dragnyoga

Excited for tonight! #breathwork #breathworkfacil

Excited for tonight!
#breathwork #breathworkfacilitator #breathworkhealing #consciousconnectedbreathwork #connectedbreathing #soundbathmeditation #soundbath #crystalsingingbowls #koshichimes #ascendhotyoga

An absolute pleasure to guide these two warriors,

An absolute pleasure to guide these two warriors, winners of one of my Christmas giveaway prizes, with their two-hour breathwork and yoga session with me this morning!
Maximum respect for showing up for yourselves, practising self-care and trusting the power of the breath!
#mendoyoga #maleyogi #breathwork #breathworkfacilitator #consciousconnectedbreathwork #resilience #selfregulation #nervoussystemregulation #mensmentalhealth #menswellness

Men Do Yoga! On Tuesdays @sattvayoga_hayley and

Men Do Yoga!
On Tuesdays @sattvayoga_hayley and I have the privilege to take well-being into the workplace at @birchwood_park with a lunchtime yoga class.
This particular class is attended by mainly men from all different backgrounds, and levels of fitness and experience. But they know that yoga is good for them!
There is still a misconception that yoga is something that isn't particularly masculine or that it will help you build strength and get in shape.
While it won't get you jacked like lifting weights it can play a key role in the process. Many of the movements in yoga, use our body weight as resistance.
It will build strength and endurance in your muscles.
It improves mobility. Having a better range of movement will translate to better technique in your chosen sport, better technique consequently leads to increased strength.
Crucially though, maximising your functional range of movement will lower the risk of injury!
Conversely, Yoga is a perfect way to relax. By using controlled and conscious breathing and meditation, coupled with more restorative postures, allows our mind and nervous system to relax.
We need rest to recover from work and exercise. Without adequate rest, we undo any of the work we do on ourselves. If we are too much in our masculine energy, we can end up in burnout.
Recognising and honouring that everything has its opposite pair, we are all made up of masculine and feminine, or yin and yang. It is the dance between these two polarities where yoga exists and it acts as a pathway to keep us in balance.
If you'd like us to come to your workplace and share the benefits of this practice with your teams. Please drop me a DM, there is a link in the bio for more information.
#workplacewellness #warringtonwellbeing #warringtonmentalhealth #yogawarrington #warringtonyoga #mendoyoga #yogaisforeverybody #mentalhealth #mentalhealthawareness

Proud to be a sponsor of the Culcheth Eagles under

Proud to be a sponsor of the Culcheth Eagles under 9s rugby league team! The winter weather has been pretty chilly so I donated some Dragn beanie hats to the team to keep them warm during training 🐉🥶
I've been a rugby league fan for as long as I can remember and loved to play as a kid myself. It's a brilliant opportunity to get fit and strong, build confidence, learn discipline and teamwork, and how to play hard and fair. The coaches have cultivated an exceptional community and team spirit, teaching these kids some great values and skills.
Culcheth Eagles are always looking for recruits so if your child is interested in playing rugby, get down to Shaw St Rec or dm @culchetheagles
#rugbyleague #culchetheagles #culchethlife #culchethcommunity #culchethcommunity #amateurrugbyleague #kidsrugbyleague

Listen to @ags.odudu talking about his experience

Listen to @ags.odudu talking about his experience on a Sattva Dragn Yoga retreat. Our next retreat is coming up this May 12th - 15th. We still have a few spaces remaining, so if you would like to join us on this amazing transformative experience, the link is in the bio for more details and to book!
#yogaretreat #northwales #snowdonia #wellbeingretreat #meditationretreat #maleyogi #mendoyoga #northwalesyogaretreats #yogapractice #yoga #northwalestagram #northwalescoast #testimonialtuesday #coldwatertherapy #coldwater #coldwaterdip #breathwork #breathworkfacilitator #consciousconnectedbreathwork

**NEW COURSE ALERT**🐲🐉 Drawing on 10 years

**NEW COURSE ALERT**🐲🐉
Drawing on 10 years of meditation practice and 4 years of teaching, I will share with you the practices and principles that have helped me manage stress, move through challenging emotions and times and cultivate an unbreakable mindset.
This practical course offers a series of meditation techniques, time for self-reflection, journaling and group sharing to create a supportive container for you to learn.
Split over 2 days we will cover:
🫁 The anatomy of the breath. How it is linked to our nervous system and affects our overall pysiology. The benefits of healthy breathing patterns and how to develop them.
🫁 Dysfunctional breathing, it's causes and the issues it creates.
🧠 Stress, the mind, the autonomic nervous system and how to self-regulate for better mental and emotional well-being.
🧘‍♂️ Practical, simple meditation techniques that will lay the foundation for developing your own meditation practice.
📖 Workbook and worksheets are included to accompany the course for your own self study and reflections.
🎥 Sessions will be recorded so that you can download and keep them.
DM @dragnyoga for info and for booking details.

Perfect morning for an icy cold dip in my @the.sou

Perfect morning for an icy cold dip in my @the.soulhub tub ❄️🥶🐉Off to Manchester today to talk about my experience studying for my YTT with @yogacampus at @the_life_centre_north
#coldwatertherapy #coldwater #coldwaterdip #maleyogi #maleyogateacher #yogacampusmanchester #dharma #lifepurpose

Slower and not quite as graceful as @ascend.hotyog

Slower and not quite as graceful as @ascend.hotyoga but challenge accepted 😆🐉

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