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About
Work With Me
Classes
Blog
Contact Dragn Yoga

Class Categories: Private Sessions

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Classes

Yoga Studio set up with 2 mats for a 1 to 1 session

One-to-One and Small Group Coaching

I offer bespoke one-to-one and small group coaching sessions and packages, combining Yoga, meditation and breathwork, tailored to your needs

Recent Posts

Beautiful Days Festival – Teaching Yoga in the Healing Village
Engaging Men in Practising Yoga
Men’s Attitudes to Yoga
Yoga Asana, Pranayama and Meditation
Mental Steadiness and the Three Modes of Operation

dragnyoga

Breathe with me every other Sunday on Zoom! Never

Breathe with me every other Sunday on Zoom! Never heard of conscious connected breathwork? It is an open mouthed breathing practice that can bring about a profound reset to the mind and body's response to stress.
Breathe from the comfort of your own home, go at your own pace and experience this deeply transformative practice for yourself.
All levels of experience are welcome to join. Link is in the bio to register 🫁🙏🐉
#breathworkfacilitator #breathwork #consciousconnectedbreathwork
#breathworkhealing #breathworkcoach #breathworkjourney #breathworkonline #breathworkuk #breathworkbenefits

Gratitude and appreciation ✨️ 2 weeks to today

Gratitude and appreciation ✨️ 2 weeks to today, we head off to one of my favourite places in the world for a weekend of what we truly love to do with an amazing group of people.
When @sattvayoga_hayley and I first set an intention put on a yoga retreat this year, we never imagined just how complex and time consuming organising and selling a retreat could be.
We've experienced everything from fear of not being good enough. To concerns about whether people will come and feeling overwhelm at just how much there is to do. Having our own lives, families and day jobs to co-ordinate, while going through personal struggles, grief and loss too.
However out of those struggles and worries, the stress and the tension and all that graft, we have created something very special that we are very proud of. A unique weekend of deep transformative inner work in a location that we have dreamed into life.
I am very very thankful to have been supported throughout this process, by an incredible business partner, friends, coaches and family who have been there when I needed them most.
I'm also very grateful for all the people that have put their trust in us, who are coming on this retreat. We have assembled an amazing team of assistants and facilitators to support us on this weekend and we are so excited to welcome you all to journey with us.
🐍 🙏🐉

We are just under 3 weeks away until we go on retr

We are just under 3 weeks away until we go on retreat to @thebighousebythesea on the stunning coast of North Wales!
🐉
This is going to be an epic journey, delving deep into our favourite practices, for you to experience their positive benefits over the course of 4 days and 3 nights.
🐉
Every detail will be taken care of, with luxury accommodation, an exciting schedule with all food, drink and snacks catered for.
🐉
Sat on the side of a hill, with stunning views up the coast of North Wales to the Llyn Peninsula and Snowdonia, the Big House by the Sea boasts the following:
🌟 11 bedrooms with hypoallergenic duvets and pillows
🌟 A purpose-built 100m2 Yoga studio
🌟 Wood burning hot tub and sauna which overlook the sea
🌟 A comfortable lounge with open wood burning fire

🌟 Large dining room and a bar
🌟 A home cinema for movies
🌟 Wi-Fi and USB charging points in all Bedrooms
🌟 6 bathrooms/shower rooms throughout the property
🌟 Garden Room
🌟 Landscaped gardens with seated verandas to relax and enjoy the views
🌟 On-site Parking
🌟 Walks in nature from the doorstep
🌟 5-minute walk to the village train station and local store
Immerse yourself deeply into your Yoga practice. Experience Hatha, Vinyasa Flow, Yoga Nidra, Meditation, Pranayama and more during this carefully crafted and unique retreat experience.
Return to presence means just that. Coming back to the present moment and experiencing the simple joy of being here now with movement, meditation, breathwork, connection and nature.
Rest in your truest nature as you slow down in beautiful rural, coastal and mountainous surroundings, amongst like-minded people.

Very sad news to hear that the legendary Dj Stu Al

Very sad news to hear that the legendary Dj Stu Allan has passed away 😔 Most of my adult life has been dominated by music and raving and this man had a big influence in my early days as a raver. I tuned in religiously to his Hardcore Hour show on Key 103, and I've still got many tape recordings from the early to mid 90s.
I also have so many happy memories of raving at Club Kinetic in Stoke on Trent where he regularly played absolutely banging sets to a packed and sweaty dancefloor of gurning ravers.
He inspired me to become a dj myself, something I enjoyed a lot of success with over the course of 20 years as a promoter and a dj.
Life can be so cruel at times and this untimely passing reminds me that our time here is short and that we must make the most of every moment.
RIP Stu Allan 💔

If we want to work towards being the best version

If we want to work towards being the best version of ourselves, it begins with healing and integrating past conditioning and old wounds.
Whatever we experience in life, whether it is good or bad leaves a physical and emotional imprint within us. When we experience prolonged stress or trauma, this can impact us negatively. Causing us to shrink or contract.
The brain can become stuck on a chronic loop of hyper vigilance, making our fight or flight response more easily triggered. Over time this becomes detrimental to our health. Chronic stress leads to inflammation in the body. The nervous system becomes dysregulated and we may find ourselves extremely anxious or depressed.
With Yoga and Meditation, we take a top down approach to developing better self-regulation by training the mind to be less reactive and more responsive, cultivating a resilient mind set. We work with the breath and the body to soothe and destress the nervous system. Deactivating our fight or flight response and activating the rest and digest response, where the body can begin to heal.
Conscious connected breathwork offers a bottom up approach to recalibrating the nervous system. By intentionally stressing the nervous system, in a guided and safe manner, we can override the stress response. This can initiate the release of stress, trauma and emotion that has become stuck in the body.
By healing the nervous system, the body can begin to heal and self regulate. We can then train the mind and the body to become more resilient. We can become no longer affected by the things that used to trigger us, cultivating a greater sense of well-being.
I have practiced these 3 modalities combined for many years and I can attest to their simplicity and potency.
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Sign up for my free fortnightly breathwork session 8pm - 9:30pm on Sundays
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Join myself and @sattvayoga_hayley on retreat this October at @bighousebythesea
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Sign up for my conscious connected breath workshop. Sunday October 23rd @ascend.hotyoga
Link in the bio for more details.

As a mark of respect during this period of nationa

As a mark of respect during this period of national morning for Queen Elizabeth II, there will be no Yoga on Monday evening at Culcheth Community Centre.
Class will resume the following week as normal 🐉

Which Bruce Lee quotes do you resonate with? #bru

Which Bruce Lee quotes do you resonate with?
#brucelee #mindfulness #mindset #mentalhealth #resilience #jeetkunedo #junfan #thedragon #dragnyoga

Enjoying my first day off in weeks with some peace

Enjoying my first day off in weeks with some peace and quiet while the builders are in. Big shout to @cafepiccino in Culcheth who always serve incredible food with very welcoming staff 😎🐉
#culcheth #culchethlife #cafepiccino #foodstagram

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