Yoga Asana, Pranayama and Meditation
Patanjali described Yoga as a practice of 8 limbs. Three of the most common limbs in modern Yoga are Asana...
Blog
Mental Steadiness and the Three Modes of Operation
Mental Steadiness and the Three Modes of Operation In his book ‘Yoga Reminder’, A.G. Mohan describes mental steadiness as...
Stress & Modern Life
Stress & Modern Life “Authors on socio-economics, such as Naomi Klein and Joel Balkan, suggest that within our current...
My Journey As a Male Yogi
My Journey As a Male Yogi My journey as a male Yogi began practising Yoga as a physical pursuit....
From Raving Dj to Yoga Teacher
Check out my first podcast about how I transitioned from raving Dj to Yoga teacher with The Nerd Yogi! I...
Men’s Mental Health – Yoga as an Antidote to Modern Life for Men
This is the first of a series of posts from an essay I wrote during my Yoga Teacher Training, titled...
What is Yoga?
What is Yoga? Western ideas of Yoga often only depict the practice of the postures (Asanas), often...