Blog

I can bring workplace and corporate well-being to your place of work to business in Warrington and surrounding areas. I...

Last weekend I had the pleasure of teaching Yoga and meditation at my first festival, down in Devon at Beautiful...

Engaging Men in Practising Yoga How do we go about engaging men in practising Yoga? There is clearly a...

Men’s Attitudes to Yoga What are men's attitudes to Yoga? Many men pursue competitive sports, from rugby to martial arts....

Patanjali described Yoga as a practice of 8 limbs. Three of the most common limbs in modern Yoga are Asana...

Mental Steadiness and the Three Modes of Operation In his book ‘Yoga Reminder’, A.G. Mohan describes mental steadiness as...

Yoga is the Stilling of the Fluctuations of the Mind In the Yoga Sutra’s of Patanjali, it was written:...

Stress & Modern Life “Authors on socio-economics, such as Naomi Klein and Joel Balkan, suggest that within our current...

Check out my first podcast about how I transitioned from raving Dj to Yoga teacher with The Nerd Yogi! I...