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Author: David Balfe

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Healing Village Crew at Beautiful Days Festival

29. Aug

David Balfe

Beautiful Days Festival – Teaching Yoga in the Healing Village

Engaging Men in Yoga Practice. Indoor shot of nervous man bites finger nails, afraids of first yoga class, dressed in active wear, holds karemat has training every day, isolated over purple wall, stays flexible. Active lifestyle

10. Nov

David Balfe

Engaging Men in Practising Yoga

Free Men's Yoga Class

27. Oct

David Balfe

Men’s Attitudes to Yoga

Men’s Attitudes to Yoga What are men’s attitudes to Yoga? Many men pursue competitive sports, from rugby to martial arts. Men have evolved to be competitive, driven by nature. In my experience, this is what pushes us to the extreme in physical pursuits. Male bravado too plays a big role in this. It is not…

Yoga Asana Practice

13. Oct

David Balfe

Yoga Asana, Pranayama and Meditation

Mental strength and mind toughness as a brain power neurology psychology or psychiatry concept as a memory health or intelligence symbol with 3D illustration elements.

29. Sep

David Balfe

Mental Steadiness and the Three Modes of Operation

Detail of Buddha statue with Karana mudra hand position

15. Sep

David Balfe

Yoga is the Stilling of the Fluctuations of the Mind

Businessman stressed out at work

01. Sep

David Balfe

Stress & Modern Life

David Balfe - Dragn Yoga Founder

08. Aug

David Balfe

My Journey As a Male Yogi

From Raving Dj to Yoga Teacher. The Nerd Yogi Podcast.

08. Aug

David Balfe

From Raving Dj to Yoga Teacher

Mental health and personal crisis idea as a tree shaped as a face losing leaves as an anxiety and human stress symbol in relation to Yoga as an Antidote to Modern Life for Men

08. Aug

David Balfe

mental health, Yoga

Men’s Mental Health – Yoga as an Antidote to Modern Life for Men

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Recent Posts

Beautiful Days Festival – Teaching Yoga in the Healing Village
Engaging Men in Practising Yoga
Men’s Attitudes to Yoga
Yoga Asana, Pranayama and Meditation
Mental Steadiness and the Three Modes of Operation

Dragn Yoga

Yoga, meditation and breathwork in Warrington. Offering classes, workshops, corporate well-being, 1-1, small groups and retreats.

07715101655

dave@dragnyoga.com

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🕉 Yoga 🧠 Meditation 🫁 Conscious Connected Breathwork
Trauma-Informed Transformational Coaching
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Warrington 🇬🇧
@integrativebreath
@yogacampus

Spring is here, and with it comes the perfect oppo

Spring is here, and with it comes the perfect opportunity for a fresh start. Join us for a conscious connected breathwork and sound journey on March 26th at 6:30pm, as we use the power of dynamic breathwork to reset and recalibrate our nervous systems, allowing us to enter into deeper meditative states of expanded awareness.

Through this powerful practice, we can let go of old patterns and beliefs, releasing what no longer serves us and making space for new beginnings. It's time for a spring clean, both inside and out!

Book your spot now at @ascend.hotyoga for just £25, and get ready to experience the transformative power of conscious connected breathwork and sound. We can't wait to welcome you tomorrow! 🙏🏼✨

#breathwork #soundhealing #meditation #springcleaning #newbeginnings #consciousness #ascendhotyoga

Client Testimonial! Leanne @1lealea came to me to

Client Testimonial!

Leanne @1lealea came to me today for a 2 hour 1 to 1 breathwork and meditation session.

We began by dropping into a breath enquiry. Without trying to change anything, noticing the sensations of the breath, how it flowed and how it felt.

We covered basic breathing physiology and anatomy, how our nervous system is intrinsically linked to our breath. Our stress response (parasympathetic and sympathetic activation of the nervous system) and how our breath can be used as a tool to manage our stress levels and regulate our nervous system.

We moved on to a series of breathing practices that can be used any time to quickly bring us out of nervous system activation into a more restful state. Developing the skills to regulate the nervous system.

We finished with a series of meditations, moving from simple breath awareness, using the breath of Ujjayi, using the breath as an anchor for our awareness.

We followed this with a Nadi Shodanam alternate nostril breathing meditation, then completed the practice with a mantra meditation using the mantra of "Soham" to anchor the mind.

Leanne meditated for around 45 minutes during this part of the session and became so deeply present and absorbed in her meditation that 45 minutes felt like 10 minutes!

Throughout the practice we weaved Yogic philosophy and how it relates to meditation, breathing and our nervous system. Touching on the 3 Gunas (the 3 modes of mental operation), the Nadi System (Ida, Pingala and Sushumna and how they relate to the nervous system).

Thank you Leanne for your curiosity and your enthusiasm to explore and embrace these practices! I hope they continue to serve you into the future!

#meditationteacher #ascendhotyoga #yogaphilosophy #breathworkformentalhealth #meditationpractice #clienttestimonial #pranayamabreathing #nadishodanam #yogameditation #yogawarrington #yogawigan

Why do I meditate? Meditation is a way to self r

Why do I meditate?

Meditation is a way to self regulate the mind. In yogic meditation, we bring something into focus that we can anchor our attention to. The breath is one such anchor.

By bringing the flow of our breath into awareness, we begin to steady the mind. Thoughts may come and go, but we do not attach to or judge them. We become the observer of the mind, and each time it begins to wander, we gently guide it back to the breath.

Through consistent practice, we become more discerning of our thoughts, noticing the ones that serve us and concluding the ones that don't.

We become adept at silencing the mind. Allowing it to relax in meditative concentration. Over time, we cultivate deeper focus over extended periods without the mind's chatter interrupting us.

Our effort relaxes as our ability to drop into meditative awareness develops.

In the same way we develop our physical muscles in the gym, or through Yoga asana, we develop our mental muscles in the gym of the mind, simply by anchoring our awareness to our breath.

Ready to begin training your mental muscles and develop a bulletproof mindset? I offer 1 to 1s, small group, and corporate well-being. Link in the bio for more information. DM me for enquires 🐉🧘‍♂️

📸 Boat pic taken on holiday on the Norfolk Broads ❤️

#workplacewellness #warringtonwellbeing #meditation #meditationpractice #meditationcourse #meditationteacher #maleyogi #meditationinspirstion #yogainspiration #yogawarrington #yogaretreat

I'm a little late with this one... Happy Spring, e

I'm a little late with this one... Happy Spring, everyone! 🌸🌱🌷

The arrival of spring signifies the renewal of nature, a time of awakening and growth. It's the perfect opportunity to embrace the changes of the seasons and reflect on our own internal transformations.

In yoga philosophy, spring is associated with cleansing and renewal. We can apply this concept to our yoga practice by incorporating postures that stimulate digestion and detoxify the body.

Try incorporating twists like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and inversions like Sirsasana (Headstand) to help balance and revitalise the body.

Pranayama, or breathing practices, are also a great way to celebrate the spring season. Kapalabhati (Skull Shining Breath) is a powerful technique that can help clear the mind and energize the body.

As we transition from winter to spring, we can reflect on our own personal growth and transformation. Like the buds on trees that slowly begin to bloom, we too can embrace the changes and awaken our own inner potential.

Celebrate the arrival of spring with a renewed commitment to your yoga practice and a willingness to embrace the changes that come with the season.

You can practice with me in various ways, link in the bio for more information, or DM me any enquiries.

#spring #yogaphilosophy #cleansing #awakening #pranayama #yogapractice #transformation #growth #renewal #yogainspiration #maleyogi #mendoyoga

We are excited to announce that myself and @sattva

We are excited to announce that myself and @sattvayoga_hayley have been invited by @tottemhealing to facilitate a joint Yoga and Conscious Connected breathwork journey at their AWAKEN event at the prestigious Parrs Bank, in Warrington this Sunday!

We are facilitating alongside some incredibly talented well-being experts, showcasing an array of modalities and skills. Tickets are available from @tottemhealing !

We will have a stall set up throughout the day, so come and say hello if you're joining us!

#warringtonyoga #warringtonbusiness #warringtonwellbeing #parrsbank #consciousconnectedbreathwork #breathworkhealing #soundbathmeditation #reikihealing

Not your typical Yoga teacher... Most of my adult

Not your typical Yoga teacher... Most of my adult life has been dominated by music and raving. I was a dj and promoter for 15 years before I even discovered Yoga.

It was a drug fuelled lifestyle that, despite the negative effects, I would not change for the world.

I saw life through a different lense, refusing to conform to societal norms, living out this life of hedonism and raving where we worshipped massive techno kickdrums.

I used to live life at the limit, pushing myself physically and mentally through martial arts while raving at the weekend. Muay Thai boxing was my first spiritual practice, despite its brutality.

In 2013, I discovered hot yoga, another way to push myself to and over the edge 😆

Then at 37, I became a Dad and I was forced to grow up very fast. Going through huge life changes at home and in my career, while continuing to dj and rave, I became burnt out.

Listening to Joe Rogan and being amongst friends in the rave scene, I discovered Ayahuasca. My experience of this medicine opened me up to peeling back the layers of my life, my ego and my identity. I was literally ordered to slow down.

This took me on a very deep healing journey to discover a new purpose as I entered my 40s. Yoga became ever more prominent in my life as I began to deepen my practice. It helped me to manage stress, recover from training and silence my mind.

Teachers, visions and nature continued to point me in the direction of yoga until I pledged train to be a teacher.

This journey has been no easy process. It has taken me into the depths of trauma, anxiety, depression, grief and many old wounds and stories that had shaped the perception of who I was.

The practices, skills, tools, wisdom, resilience, discipline, and compassion I have developed on this journey will serve me well into the 2nd half of my life to the very end.

I am deeply honoured and humbled to share this wisdom with others who venture onto this path.

Deep gratitude for this life, the lessons it has shown me and all my friends, teachers, mentors, and coaches who have supported me along the way ❤️🐉

#maleyogi #maleyogateacher #yogawarrington #yogaformen #yogapractice #yogainspiration

As an IT professional for the past 20 years or mor

As an IT professional for the past 20 years or more, I have first-hand experience of the pressures of the corporate world.

I have operated in highly stressful projects and at times have fallen foul of stress and overhwelm, which led to burnout.

This burnout led me to yoga, plant medicine, breathwork, meditation, sound healing and a whole plethora of tools and modalities that are deeply embedded into my life.

It is the tools and modalities that I love to share, and I love to get feedback like this, especially those positively impacted by their effects.

If you'd like me to run a wellbeing workshop or event at your place of work, please drop me a DM. Link in the bio for more info 🐉

#workplacewellness #workplacewellbeing #workplacemediation #corporatewellness #corporatewellbeing #warringtonbusiness #warringtonwellbeing #warringtonyoga

On May 12th to 15th, we return to the stunning Sno

On May 12th to 15th, we return to the stunning Snowdonia coast for another transformative journey into Yoga, meditation, breathwork and sound healing. Check out some of the highlights from our last retreat and what our guests had to say!

These retreats are so much more than Yoga classes, we dive deep into our favourite practices to deliver an experience that takes you on a magical inner journey, to leave you feeling alive and rejuvenated!

Stay in luxury accommodation in this huge house that boasts a sauna and hot tub, cinema lounge, 11 luxury bedrooms, a large dining area, living room and its own bar!

Let go of self-limiting beliefs, leave the noise of everyday life behind and step into your power over 3 nights of nourishing activities!

Friday Evening

Welcome ceremony & introduction.
Grounding Hatha Yoga and calming meditation.
A freshly prepared organic dinner
Intention setting, self-inquiry & sharing circle
Relaxing Yoga Nidra
Free Time to relax

Saturday

On Saturday we will work with dynamic masculine energy
Morning Fire Yoga Flow
A nourishing freshly prepared breakfast
Guided Walk in the stunning Snowdonia countryside.
A nourishing freshly prepared lunch
Free Time to relax

Saturday Evening

A nourishing freshly prepared Dinner
A guided Conscious Connected Breathwork
Cacao Ceremony & Reiki Infused Soundbath
Free Time to relax

Sunday

On Sunday we will work with the receptive feminine energy
Playful and nurturing morning Yoga flow
A nourishing freshly prepared Breakfast
Beach walk with a guided meditation and the option of a cold dip
A nourishing freshly prepared Lunch
Free Time to relax

Sunday Evening
A nourishing freshly prepared Dinner
An evening of Yin and Yoga Nidra
Sharing circle
Free Time to relax

Monday

Energising Kundalini & Grounding Asana Yoga Practice to integrate your experience
Hearty brunch to prepare you for the journey home
Closing Ceremony
Depart with a full heart, boundless energy and newfound friends and connections

Please DM for more info and to book. Places are limited!

#yogaretreat #yoga #yogainspiration #meditationretreat #yogateacher #yogajourney #yogaretreats #yogatravel #consciousconnectedbreathwork #northwales

Meet Steve. Steve works permanent nights as an air

Meet Steve. Steve works permanent nights as an aircraft engineer and rarely takes time out for himself. His wonderful wife booked this retreat as a surprise for his 50th birthday.

For a man who had never experienced yoga, let alone a retreat, you would have thought he was a seasoned practitioner. He threw himself in head first and his transformation over the weekend was remarkable.

This retreat is for men like Steve. While we welcome men and women to join us, we need more men like Steve in the world.

Men, do you take time out for self care and nurturing? Taking time out for yourself is not selfish, it's not a luxury and it's not something that's just for women. You cannot pour from an empty cup. You owe it to yourself to take care of your physical, mental and spiritual well-being.

Will you be joining us this May 12th to 15th? Places are limited! Come and journey with us at @bighousebythesea

#yogaretreat #yogaretreats #snowdonia #breathworkretreat #meditationretreat #soundbathmeditation #soundbath #northwalescoast #tygwyn #bighousebythesea

Listen to our @moonstone.yoga.holly reflect on her

Listen to our @moonstone.yoga.holly reflect on her experience with us on our Return to Presence Yoga Retreat last October 🙏🤩

We still have a few spaces remaining for our next trip to the @bighousebythesea ! Please DM if you would like to join us, or see the link in the bio 🙏🐉✨️

#yogaretreat #northwalescoast #breathworkretreat #yogaretreats #yogareel #northwalestagram #retreatyourself #retreatlife #healingretreat

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