I can bring workplace and corporate well-being to your place of work to business in Warrington and surrounding areas. I can also host these sessions online.
I recently had the pleasure of hosting a well-being workshop for colleagues of Torbay Council and fellow public sector partners including the Police, NHS and Exeter University.
They host regular well-being weeks and I was invited along to speak about stress management in the workplace using meditation and breathwork. Combing science with practice, I presented this to 85 people, guiding them through a series of breathing practices, finishing with a guided meditation.
It was very well received and I got some wonderful feedback from participants, who felt a genuine positive shift in how they felt afterward.
It is an amazing feeling to positively affect so many people in this way and to think about the ripple effect that it has on the people around them too.