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My name is David Balfe, a Yoga and Meditation teacher from Warrington, Cheshire, UK. I have been practising Yoga since 2013, when I discovered Hot Yoga. At the time I was lifting weights and training in Thai Boxing. Hot Yoga became a perfect complement to my other physical pursuits. The benefits included improved mobility and flexibility, improved core stability and better posture. The most noticeable effect of this practice however was the sense of increased mental calm and clarity.

Yoga and Meditation Classes

Free Men’s Yoga Class – The Yoga Space – Warrington

meditation yoga

Culcheth Community Yoga – Warrington

Book a Yoga or Meditation Class

Click on the link to find out more details about my online offerings and to book a class with me.

Book Your Yoga or Meditation Class

Testimonials

Would highly recommend to anybody looking to make a change for good and improve the quality of their life and mental well-being. Relaxed friendly atmosphere it’s great if looking to begin your yoga journey.

Mark W

Dave combines the physical and spiritual aspects of yoga perfectly. Everything is explained so clearly and you leave classes feeling refreshed, relaxed and like a weight has been lifted. Would definitely recommend!

Julie D

Dave brings the physical and mental side of yoga together really well and links in how yoga can help in your day to day life. His lessons are very calm and relaxing and you come away feeling refreshed and ready for the week ahead. 100% recommended!

Neil D