My name is David Balfe, a Yoga and Meditation teacher from Warrington, Cheshire, UK. I have been practising Yoga since 2013, when I discovered Hot Yoga. At the time I was lifting weights and training in Thai Boxing. Hot Yoga became a perfect complement to my other physical pursuits. The benefits included improved mobility and flexibility, improved core stability and better posture. The most noticeable effect of this practice however was the sense of increased mental calm and clarity.
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Would highly recommend to anybody looking to make a change for good and improve the quality of their life and mental well-being. Relaxed friendly atmosphere it’s great if looking to begin your yoga journey.
Mark WDave combines the physical and spiritual aspects of yoga perfectly. Everything is explained so clearly and you leave classes feeling refreshed, relaxed and like a weight has been lifted. Would definitely recommend!
Julie DDave brings the physical and mental side of yoga together really well and links in how yoga can help in your day to day life. His lessons are very calm and relaxing and you come away feeling refreshed and ready for the week ahead. 100% recommended!
Neil DDragn Yoga Blog
November 10, 2021
Engaging Men in Practising Yoga
Engaging Men in Practising Yoga How do we go about engaging men in practising Yoga? There is clearly a...
October 27, 2021
Men’s Attitudes to Yoga
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October 13, 2021
Yoga Asana, Pranayama and Meditation
Patanjali described Yoga as a practice of 8 limbs. Three of the most common limbs in modern Yoga are Asana...
September 29, 2021
Mental Steadiness and the Three Modes of Operation
Mental Steadiness and the Three Modes of Operation In his book ‘Yoga Reminder’, A.G. Mohan describes mental steadiness as...
September 1, 2021
Stress & Modern Life
Stress & Modern Life “Authors on socio-economics, such as Naomi Klein and Joel Balkan, suggest that within our current...
August 8, 2021
My Journey As a Male Yogi
My Journey As a Male Yogi My journey as a male Yogi began practising Yoga as a physical pursuit....